Round 1
DB KB Suitcase Split Squats
Round 2
Strict Pull Ups
Round 3
KB Thrusters
RS Swings
One Arm Rows
Burpees
Plank
Success Story: Find Out How Sabrina Got Stronger!
Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently! Since joining, she has burned fat, gained muscle and had a blast working out! Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell!
Check out Sabrina’s Story!
Want to Check Out the Gym and Try a FREE Workout? CLICK BELOW!
Round 1
Row
Push Press
Round 2
Bike
Snatches
Round 3
Ski
Alternating Dead Clean + Front Squat
Round 1
Deadlifts
Round 2
Dips
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Goblet Thrusters
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
DB Bicep Curls
Round 3
DB KB Front Squats
Round 4
Renegade Rows
Round 5
Sled Push
SKB Open At 9:00AM Due to Storm!
Round 1
Sprints
Round 2
One Arm Swings
Snatch
Push Press
Front Squat
Round 1
Plank Sandwich
Round 2
SDHP
Burpees
Battle Ropes
Air Assault
Macebell Switch Squat
Round 1
DB LC Clean + Press
Round 2
Barbell RDL’s
Round 3
Row
Round 4
DB Chest Press
Round 5
Ring Rows
Round 6
Goblet Squat
Round 7
Ski
Round 8
Evil Wheel
