Round 1
Goblet Split Squats
Round 2
Dumbbell RDLs
Round 3
Barbell Front Squats
Round 4
TRX Pistol Squats
Round 5
Sled Push
Round 1
DB KB Dead Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Shin Grab Sit Ups
Round 5
TRX Tricep Ext
DB Curls
Round 1
Barbell Chest Press
Push Ups
Band Tricep Push Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Round 1
DB KB Suitcase Split Squats
Round 2
Strict Pull Ups
Round 3
KB Thrusters
RS Swings
One Arm Rows
Burpees
Plank
Success Story: Find Out How Sabrina Got Stronger!
Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently! Since joining, she has burned fat, gained muscle and had a blast working out! Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell!
Check out Sabrina’s Story!
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Round 1
Row
Push Press
Round 2
Bike
Snatches
Round 3
Ski
Alternating Dead Clean + Front Squat
Round 1
Deadlifts
Round 2
Dips
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Goblet Thrusters