Find Out How Matt Burned Fat and Built Muscle!

 

 

 

Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms.  Since joining, he has gained strength, lost bodyfat and is eating healthier than ever.  Check out Matt’s story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below.

 

 

 

 

 

Round 1

Medball Abs

Round 2

Crazy 8s!

Round 1

Plank Cocktail

Round 2

Deadlifts

Round 3

Pull Ups

Round 4

Air Squats

Push Press

 

Battling Ropes

Explosive Switch Steps

Assault Bike

DB Long Cycle Cleans

Burpees

Ab Mat Sit Ups

 

One Arm Swings

Snatches

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

March 4, 2019

Join the SKB Kettlebell Sport Team!  Training Camp Kicks off this weekend!!

Email Sara at skbintro@gmail.com to SIGN UP!

 

EMOM Triplets Conditioning

 Round 1

Assault Bike

Push Press

SDHP

 

Round 2

Row

Steel Mace Squat

Renegade Row

 

Round 1

Air Assault

RS Swings

Push Ups

Round 2

Row

Air Squat

Shin Grab Sit Up

Round 3

Ski

TRX Ring Rows

TRX Split Jumps

Round 1

Ab Crank

Round 2

Assault Bike

Ring Rows

Row

Dumbbell Thrusters

Ab Mat Sit Ups

 

 

Round 1

Goblet Split Squats

Round 2

Dumbbell RDLs

Round 3

Barbell Front Squats

Round 4

TRX Pistol Squats

Round 5

Sled Push

 

 

Round 1

Sprints

Round 2

Burpees

Push Ups

Squats

RS Swings

Plank