Battling Ropes

Explosive Switch Steps

Assault Bike

DB Long Cycle Cleans

Burpees

Ab Mat Sit Ups

 

One Arm Swings

Snatches

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

March 4, 2019

Join the SKB Kettlebell Sport Team!  Training Camp Kicks off this weekend!!

Email Sara at skbintro@gmail.com to SIGN UP!

 

EMOM Triplets Conditioning

 Round 1

Assault Bike

Push Press

SDHP

 

Round 2

Row

Steel Mace Squat

Renegade Row

 

Round 1

Air Assault

RS Swings

Push Ups

Round 2

Row

Air Squat

Shin Grab Sit Up

Round 3

Ski

TRX Ring Rows

TRX Split Jumps

Round 1

Ab Crank

Round 2

Assault Bike

Ring Rows

Row

Dumbbell Thrusters

Ab Mat Sit Ups

 

 

Round 1

Goblet Split Squats

Round 2

Dumbbell RDLs

Round 3

Barbell Front Squats

Round 4

TRX Pistol Squats

Round 5

Sled Push

 

 

Round 1

Sprints

Round 2

Burpees

Push Ups

Squats

RS Swings

Plank

Round 1

DB KB Dead Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg

Shin Grab Sit Ups

Round 5

TRX Tricep Ext

DB Curls

Round 1

Sprint

RS Swing

Round 2

Sprint

Goblet Squat

Sprint

KB Push Ups

 

Round 1

Barbell Chest Press

Push Ups

Band Tricep Push Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

Jump Squats