Round 1
Chin Ups
Round 2
Bench Press
Round 3
Rowing Tailpipe
Round 4
TRX Tricep Ext
Bicep Curls
Round 5
DB KB LC + Strict Press
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
RS Swings
Round 4
Sled Push
Round 5
DB KB Front Squats
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Up + Plank Hold
Round 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
Round 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
Round 1
Chin Ups
Ball Slams
Round 2
Barbell Bench Press
Explosive Push Ups
Round 3
Barbell RDL
KB RS Swing
Round 4
DB KB Front Squat
Jump Squats
Challenge Round!!
How To Make a Healthy Chicken Stir Fry!
CHICKEN STIR FRY INGREDIENTS
- 2 lbs chicken breasts
- 3 cloves garlic, chopped
- 1 small onion, chopped
- 1 head baby bok choy, pulled apart
- 1 head kale, pulled apart
- ½ cup low sodium chicken broth
- Splash low sodium soy sauce
- Black pepper to taste
- 2 tbsp coconut oil
CHICKEN STIR FRY DIRECTIONS
- Heat pan to medium heat and melt coconut oil
- Season chicken with pepper
- Brown chicken 3-4 min each side
- Add garlic + onions, stir for about 5 minutes
- When chicken is almost done, add broth, bok choy, and kale
- Add splash of soy sauce, let simmer 1 min and remove from heat
Want to Check Out The Gym and Try a FREE Workout? CLICK BELOW!
Round 1
Goblet Split Squats
Round 2
Windmills
Round 3
KBell 300!
Snatches
Burpees
Push Press
Goblet Squats
Tick Tocks
American Swings