Round 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
Round 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
Round 1
Chin Ups
Ball Slams
Round 2
Barbell Bench Press
Explosive Push Ups
Round 3
Barbell RDL
KB RS Swing
Round 4
DB KB Front Squat
Jump Squats
Challenge Round!!
Round 1
Goblet Split Squats
Round 2
Windmills
Round 3
KBell 300!
Snatches
Burpees
Push Press
Goblet Squats
Tick Tocks
American Swings
Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost bodyfat and is eating healthier than ever. Check out Matt’s story!
Round 1
Plank Cocktail
Round 2
Deadlifts
Round 3
Pull Ups
Round 4
Air Squats
Push Press
Battling Ropes
Explosive Switch Steps
Assault Bike
DB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!!
Email Sara at skbintro@gmail.com to SIGN UP!
Round 1
Assault Bike
Push Press
SDHP
Round 2
Row
Steel Mace Squat
Renegade Row