Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Up + Plank Hold
Round 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
Round 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
Round 1
Chin Ups
Ball Slams
Round 2
Barbell Bench Press
Explosive Push Ups
Round 3
Barbell RDL
KB RS Swing
Round 4
DB KB Front Squat
Jump Squats
Challenge Round!!
How To Make a Healthy Chicken Stir Fry!
CHICKEN STIR FRY INGREDIENTS
- 2 lbs chicken breasts
- 3 cloves garlic, chopped
- 1 small onion, chopped
- 1 head baby bok choy, pulled apart
- 1 head kale, pulled apart
- ½ cup low sodium chicken broth
- Splash low sodium soy sauce
- Black pepper to taste
- 2 tbsp coconut oil
CHICKEN STIR FRY DIRECTIONS
- Heat pan to medium heat and melt coconut oil
- Season chicken with pepper
- Brown chicken 3-4 min each side
- Add garlic + onions, stir for about 5 minutes
- When chicken is almost done, add broth, bok choy, and kale
- Add splash of soy sauce, let simmer 1 min and remove from heat
Want to Check Out The Gym and Try a FREE Workout? CLICK BELOW!
Round 1
Goblet Split Squats
Round 2
Windmills
Round 3
KBell 300!
Snatches
Burpees
Push Press
Goblet Squats
Tick Tocks
American Swings
Find Out How Matt Burned Fat and Built Muscle!
Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost bodyfat and is eating healthier than ever. Check out Matt’s story!
Want to Check Out the Gym and Try a FREE Workout? Click below.
Round 1
Plank Cocktail
Round 2
Deadlifts
Round 3
Pull Ups
Round 4
Air Squats
Push Press