Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com
Thank you to everyone who supported us during this crisis. We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity and add classes, so bear with us!
✅Sign up online. Email us if you have a problem! We want to help
✅Wait in parking in lot until about 5 minutes before class
✅Wear a mask to enter, but take it off at your own discretion to work out
✅Wash your hands or do a quick spritz of hand sanitizer upon entering
✅Skip hanging out in the lobby unless you have to use the restroom, or have business at the front desk. No visitors in the lobby…
✅ Grab equipment, then head right to your own pod to get AWESOME!
✅Slide out the back door and to your car after class
❌Get closer than six feet to other clients or coaches. Blow kisses rather than giving hugs
❌Cancel a class without at least 12 hours notice. Don’t be BLUE FALCON to the other members…
❌Sneak in through the backdoor
❌Use the cubbies
❌Abuse the staff about the new rules we don’t want, but have to follow for your safety, in order to reopen
Here’s what you can expect:
We will also have a CRYSTAL clear list of Do’s, Don’ts and Don’t You Dare’s! The list will include everything from entry, exit, mask usage, equipment guidelines and more!
Week one will be our chance to ease in with a limited schedule. Each week we will add back additional services such as boxing and small group times, but give us a chance to work out the kinks the first week.
Can’t wait to get back to working out and having fun in the gym! Grab the Mindbody Online app now, so you can sign up for our new expanded schedule in 20 seconds or less:
https://mindbody.io/mindbody-a
Best in Health,
Colin McGarty
Seacoast Kettlebell
Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.
Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set
Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set
Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set
Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds of fat, but more importantly he feels better playing with his kids and family. Check out Jay’s story!
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top of each minute perform eight reps per side, then rest the remaining time. Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!
✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn’t really do any consistent strength training. Since joining she is lifting heavy and crushing deadlifts and pull ups. Elise looks great and is down 30 pounds. Check out her story!
Matt used to work out by himself doing typical bodybuilding routines. He was strong but his workouts weren’t clicking. Then he found Seacoast Kettlebell. Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining. Find out how he did it!
Check out Matt’s Story!
Sam wasn’t hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. Now she’s crushing workouts, feeling great, and stronger than ever before! Watch Sam’s story!
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3
Five times without resting or putting kettlebells down. Rest two or three minutes then repeat four more times!
Ready to Check Out The Gym and Try a FREE Workout? Click Below!