June 19th, 2019
Snatches Push Press Front Squats One Arm Rows Plank Run
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Snatches Push Press Front Squats One Arm Rows Plank Run
Round 1 Barbell Bench Press Push Ups Round 2 Gorilla Rows Ball Slams Round 3 TRX Tricep Ext BB Curls Round 4 Farmers Walk Burpees
Round 1 Assault Bike RS Swing Round 2 Row SM Switch Squat Round 3 Ski DB KB Push Press
Round 1 Sprint Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP
Battling Ropes Explosive Switch Steps Assault Bike DB KB LC Cleans Burpees Ab Mat Sit Ups
Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB 1/2 Snatch See-Saw Press Gorilla Cleans Gorilla Rows
Round 1 Deadlifts Round 2 DB KB Front Squats Round 3 Dead Clean + Front Squat Goblet Split Squat One Arm Row Run
Round 1 Row SM Thruster SM Half Moon Round 2 Ski Split Jumps Ring Rows Round 3 RS Swings Hands on KB Push Ups
Round 1 Ab Gauntlet Round 2 H2H Swings Burpees Ropes Air Assault Macebell Switch Squat
Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 Quadrathon