September 30th, 2019
Snatches LC Clean + Push Press One Arm Rows Split Squats Pullover Sit Ups Run
Author Archive for: SaraM
Entries by Sara McNulty
September 27th, 2019
Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Air Squats RS Swings Run
September 26th, 2019
Round 1 Barbell Back Squats Round 2 Pull ups Round 3 DB LC cleans DB half snatch DB Push Press DB Fromt Squat DB Reverse Lunge
September 25th, 2019
Round 1 Turkish Get Ups Round 2 Dumbbell Thrusters Battling Ropes Sledge Hammer Hits Air Assault Ring Rows Superplank & Push Up
September 24th, 2019
Round 1 One Arm Swing Press Double Tap Push Ups 1.5 Deadlifts Figure 8 to a Hold Pullover Sit Ups Round 2 Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick Tocks
September 23rd, 2019
Round 1 Chin Ups Ball Slams Round 2 Bench Press Explosive Push Ups Round 3 Dumbbell RDL KB RS Swings Round 4 DB KB Front Squats Explosive Jump Squats Challenge Round!
September 20th, 2019
Round 1 Med Ball Abs Round 2 Running Chief DB LC Cleans Push Ups Air Squats Run
September 19th, 2019
Round 1 Ab Gauntlet Round 2 Pull Ups Deadlifts Push Ups DB KB Front Squats See-Saw Press
September 18th, 2019
1 Arm Swing + Snatch Pullover Sit Up RS Twist KB Plank Drag Run
September 17th, 2019
Round 1 Goblet Split Squats Round 2 Chin Ups Round 3 Air Squats Push Press