January 24th, 2020
Round 1 Sprints Round 2 Burpees Goblet Squats Push Press SDHP
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But we are proud to say that Sara McNulty contributed 1089 entries already.
Round 1 Sprints Round 2 Burpees Goblet Squats Push Press SDHP
Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Front Squat Round 4 TRX Tricep Ext Band Curls Round 5 Chin Ups
One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups
Round 1 Pull Ups Round 2 Barbell Back Squats Round 3 Quadrathon
Round 1 Ski MB Squat to throw Assault Bike SB Clean Hindu Push Ups TRX Split Jumps Evil Wheel Ball Slams
Round 1 Ab Gauntlet Round 2 TGU Snatch Push Press Front Squat LC Clean One Arm Swings Figure 8 to a Hold Reverse!
Round 1 Air Assault Push Ups Round 2 Ski RS Swings Round 3 Row MB Squat Cleans
Round 1 Barbell Chest Press Push Ups Round 2 Chin Ups BB Bent Over Rows Round 3 DB KB Front Squats BW Jump Squats Challenge Round!!
Battling Ropes Dumbbell Thrusters Assault Bike Ring Rows Ball Slams
Round 1 Barbell Deadlifts Round 2 Dips Round 3 DB KB See Saw Press Gorilla Cleans Gorilla Rows