February 24th, 2020
Round 1 Chin Ups Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Plank Hold
Author Archive for: SaraM
Entries by Sara McNulty
February 21st, 2020
Round 1 Plank Cocktail Round 2 Ski Erg Ball Slams Air Assault Steel Club Swing to Squat Hindu Push Up
February 20th, 2020
Round 1 Bench Press Round 2 Strict Pull Ups Round 3 DB Swings DB LC Cleans DB Push Press DB Front Squat DB Racked Reverse Lunge
February 19th, 2020
Round 1 Sprints Round 2 Burpees RS Swings Air Squats
February 18th, 2020
Round 1 One Arm Swings Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats
February 17th, 2020
Round 1 Ski MB Squat to Throw MB Pullover Sit Up Round 2 Row TRX Split Jumps Ring Rows Round 3 Bike SDHP Hands on KB Push Up
February 14th, 2020
Round 1 DB LC Cleans DB Front Squats DB Deadstop Rows Hands on KB Push Up Round 2 DB 1/2 Snatches DB Racked Step Back Lunges
February 13th, 2020
Round 1 Sprints Round 2 One Arm Swings Push Press Goblet 1 1/4 Squats Tick Tocks Pick Your Cardio
February 12th, 2020
Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!!
February 11th, 2020
Round 1 Assault Bike Round 2 RS Swings Round 3 TRX Ring Rows Round 4 Ski Erg Round 5 Air Squats