June 23rd, 2020
Round 1 Thrusters One Arm Swings Round 2 Snatches Overhead/Racked Lunges Round 3 One Arm Rows Offset Push Ups Challenge Round!!
Author Archive for: SaraM
Entries by Sara McNulty
June 19th, 2020
Round 1 DB KB Dead Cleans + Front Squats Round 2 DB KB Windmills Round 3 See-Saw Press Round 4 KB Crush Curls Tricep Push Ups Round 5 Cardio ladder
June 18th, 2020
Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Cardio
June 17th, 2020
Round 1 DB KB Split Squats Round 2 DB KB Front Squats Round 3 DB KB 1/2 Snatch See-Saw Press Gorilla Cleans Gorilla Rows
June 16th, 2020
Burpees SDHP Superplank + Push Up KB Jump Squats Ballistic Rows X Body Mountain Climbers Reverse Lunges Bicycle Crunches Squat Thrusts
June 12th, 2020
Round 1 Two Hands Anyhow Round 2 Renegade Rows Round 3 DB Swings DB Cleans DB Half Sntach DB See-Saw Press DB Front Squats
June 11th, 2020
Round 1 Plank Cocktail Round 2 KB Chief DB Dead Cleans Push Ups Squats Cardio
June 10th, 2020
Round 1 Goblet Split Squats Goblet Squats Round 2 One Arm Rows Floor Press Round 3 H2H Clean + Press Mace Switch Squats
June 9th, 2020
Round 1 Windmills Round 2 Squat Thrust Push Ups Air Squats RS Swings Cardio
June 5th, 2020
Gorilla Cleans Dead Animal Crunches DB KB Front Squats Flutter Kicks Gorilla Rows Plank Drag Bicycle Crunch Chest Press RS Twist Suitcase Swings Leg Lifts