December 31st, 2020
Round 1 Cardio SDHP Round 2 Cardio SM Switch Squats Round 3 Ski DB KB Push Press
Author Archive for: SaraM
Entries by Sara McNulty
December 30th, 2020
H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Ups Dead Clean Reverse Lunge KB Rainbows
December 29th, 2020
Round 1 Ab Gauntlet Round 2 Burpees MB Squat Cleans PB Lat Jumps MB Slams Cardio
December 24th, 2020
Round 1 Dead Clean + Front Squat Kneeling Press Goblet Split Squats Round 2 H2H Clean + Push Press SM Switch Squats Cardio
December 23rd, 2020
Round 1 KB Jump Squats Swings Round 2 Push Ups Two Arm Rows Round 3 Air Squats Reverse Lunges Round 4 Cardio Squat Thrusts
December 22nd, 2020
Round 1 DB KB Front Squats Round 2 DB KB Press Round 3 DB KB RDLs Round 4 DB KB Dead Stop Rows Round 5 Cardio
December 21st, 2020
Core Day Figure 8 to a Reverse Lunge Squat Thrust +Mountain Climber Hollow Body Hold Hand to Hand Swings Eifel Towers SDHP + Goblet Squats Traveling Push Ups Cardio
December 18th, 2020
MB Squat Cleans MB Transfer MB Push Ups MB Squat to throw MB Sit Up & Reach MB Slams MB RS Twist Cardio
December 17th, 2020
Round 1 Plank Sandwich Round 2 Cardio Squat Thrusts Push Ups Swings Squats
December 16th, 2020
Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows