January 15th, 2021
Alt Snatch & Overhead Reverse Lunge Hollow Body Hold KB 1 1/4 Squats Side Plank Bupree + Xbody MTN Climbers Side Plank Cardio KB Can Openers
Author Archive for: SaraM
Entries by Sara McNulty
January 14th, 2021
SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio SM Switch Reverse Lunges Cardio
January 13th, 2021
Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squat KB Plank Drag Challenge Round!!
January 12th, 2020
Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters
January 11th, 2020
Swing Press One Arm Row Figure 8 to a Hold + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB ABs Cardio
January 8th, 2021
Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows
January 7th, 2021
Round 1 Ab Gauntlet Round 2 Cardio Squat Thrust Push Ups Air Squats Rs Swings
January 6th, 2021
Figure 8 to a Hold + cannonball thruster MB Dead Bugs Dead Clean + Reverse Lunge MB Transfer H2H Swings MB Sit Up & Reach Cardio MB Twist
January 5th, 2021
Round 1 SDHP Reverse Lunges Push Ups Round 2 Gunslingers BW 1 1/4 Jump Squats One Arm Rows Challenge Round!!
January 4th, 2021
Round 1 Dead Cleans Split Squats 1/2 Kneeling Press Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows Hands on KB Push Ups