February 26th, 2021
Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows
Author Archive for: SaraM
Entries by Sara McNulty
February 25th, 2021
Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups Challenge Round!!
February 24th, 2021
Round 1 Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio
February 23rd, 2021
OH Squats MB Traveling Push Ups SDHP + Goblet Squat MB Transfer Figure 8 to a Hold MB Sit Up and Reach Cardio MB RS Twist
February 22nd, 2021
Round 1 DB KB 1.5 Deadlift DB KB LC Clean +Strict Press Round 2 DB KB Suitcase Lunges DB KB Renegade Rows Challenge Round!
February 19th, 2021
Round 1 DB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges Round 3 Gorilla Rows Round 4 DB KB Windmills Round 5 Cardio
February 18th, 2021
Round 1 PB Switch Kick Burpees DB LC Clean + Press Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats KB Pullover Sit Up + RS Twist Round 4 Cardio KB Dead Clean + Lat Lunge
February 17th, 2021
One Arm Swing + Snatch KB Dead Animal Crunch KB RS Twist KB Chest Support KTE Cardio
February 16th, 2021
Squat Thrusts KB SDHP Push Ups Air Squats KB Two Arm Rows Reverse Lunges Cross Body MTN Climbers Cardio
February 15th, 2021
Round 1 Snatches Traveling Push Ups KB Reverse Crunch Round 2 Dead Clean + Reverse Lunge One Arm Rows Tick Tocks Round 3 Front Squat Push Press Get Up Sit Ups