September 11th, 2023
Round 1 BB Deadlifts Round 2 Dumbbell Thrusters Round 3 TRX Row Ladders Round 4 Landmine Rotations Round 5 KB Crush Curls Diamond Push Ups
Author Archive for: SaraM
Entries by Sara McNulty
September 8th, 2023
Round 1 Pull Ups Round 2 Suitcase Reverse Lunges Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat
September 7th, 2023
Round 1 Row MB Squat Clean Dumbbell Push Press Round 2 Bike KB Swings MB Squat to Throw
September 6th, 2023
Round 1 DB Floor Press Supine Medball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Ball Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!!
September 5th, 2023
Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
September 1st, 2023
DB KB Half Snatch DB KB See-Saw Press DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB Front Squats Challenge Round!
August 31st, 2023
Round 1 Bike TRX Row TRX Fall Out Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist
August 30th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 One Arm Swings Snatches Front Squats Push Press
August 29th, 2023
Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski MB Slams
August 28th, 2023
Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell RFE Split Squats Round 4 One Arm Rows Round 5 Sled Push