February 1st, 2022
Round 1 DB KB Suitcase Split Squats Round 2 Chin Ups Round 3 Double Deadstop Rows DB LC Cleans DB KB Thrusters Push Ups
Author Archive for: SaraM
Entries by Sara McNulty
January 31st, 2022
Swing Cocktail Press One Arm Rows Figure 8 to a Hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
January 28th, 2022
Round 1 Plank Sandwich Round 2 Cardio Squat Thrusts Push Ups RS Swings Air Squats
January 27th, 2022
Round 1 Pull Ups Round 2 1 Arm Swing Snatch Push Press Front Squat
January 26th, 2022
DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Suitcase Swings KB Chest Support Outside KTE Squat Thrust MTN Climber DB KB Bicycle Crunch Chest Press Cardio
January 24th, 2022
BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Sqings Giant Mtn Climbers Cardio
January 21st, 2022
KB H2H Swings KB Chest Support Outside KTE DB KB Thruster KB RS Twist DB KB Renegade Row + Push Up Windmill Burpee + X Body Mtn Climber
January 20th, 2022
Round 1 Dips Round 2 Barbell RDLs Round 3 Dumbbell Partner 21s Round 4 DB KB See-Saw Press Round 5 Landmine Reverse Lunges
January 19th, 2022
Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock+ Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio
January 18th, 2022
Round 1 Cardio MB Squat Throw Round 2 Cardio KB SDHP Round 3 Cardio MB Slams