April 12th, 2022
Round 1 Barbell Bench Press Round 2 Dumbbell Split Squats Round 3 DB KB Windmill Round 4 TRX Row Ladders Round 5 EZ Bar Curls Band Push Downs
Author Archive for: SaraM
Entries by Sara McNulty
April 11th, 2022
Round 1 Pull Ups Round 2 Suitcase Reverse Lunges Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups
April 8th, 2022
DB KB 1/2 Snatches DB KB Press Goblet Squats Reverse Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Double Push Up + Burpee
April 7th, 2022
Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Goblet Thrusters PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out Abs
April 6th, 2022
Gorilla Cleans + Dead Animal Crunches DB Goblet Squats + KB Chest Support Flutter Kicks Gorilla Rows + KB Plank Drag Bicycle Crunch Chest Press + RS Twist Suitcase Swings + KB Rainbows
April 5th, 2022
Round 1 Turkish Get Ups Round 2 One Arm Swings Snatches Push Press Front Squats
April 4th, 2022
Round 1 Barbell Front Squats Round 2 Chin Ups Round 3 Dumbbell One Up Chest Press Round 4 TRX Tricep Ext Barbell Curls Round 5 Single Leg Deadlifts
April 1st, 2022
DB KB Windmill Anyhow KB Pullover Sit Up DB KB Offset Squats KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts DB KB Chest Support Outside KTE Challenge Round!!
March 31st, 2022
Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 Snatches Dead Clean + Front Squat Traveling Push Ups KB Goblet Thrusters
March 30th, 2022
Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat Sit Ups Burpees