March 10th, 2023
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 DB KB Suitcase Reverse Lunges KB Rainbows
Author Archive for: SaraM
Entries by Sara McNulty
March 9th, 2023
Round 1 Dips Round 2 Deadlifts Round 3 Dumbbell RFE Split Squats Round 4 KB One Arm Rows Round 5 Sled Push
March 8th, 2023
Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Squat Thrusts Ski Erg
March 7th, 2023
Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet squats 2H Row RS Swings
March 6th, 2023
Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 1 Arm Rows Abs Round 4 Goblet Split Squats Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs
March 3rd, 2023
Round 1 Row Sprints Round 2 PB lateral Jump Burpees MB Squat Cleans PB Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops
March 2nd, 2023
Round 1 One Arm swing Snatch Push Press Reverse Lunge Round 2 1.5 Deadift One Arm Row Dead Clean Thruster
March 1st, 2023
Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pull Round 5 Barbell 21s
February 28th, 2023
Round 1 Row Pledge Push Ups Round 2 Assault Bike RS Swings Round 3 Ski Erg Dumbbell Thrusters
February 27th, 2023
Round 1 Turkish Get Ups Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!