March 24th, 2023
Round 1 DB KB See-Saw Press Round 2 TRX Pistol Squat Round 3 Barbell RDLs Round 4 Dumbbell Renegade Rows Round 5 Box Jumps
Author Archive for: SaraM
Entries by Sara McNulty
March 23rd, 2023
Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squats RS Twists
March 22nd, 2023
Round 1 Bench Press Push Ups Band Pull Downs Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squat BW Jump Squats
March 21st, 2023
Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski Erg DB Thrusters
March 20th, 2023
DB KB 1/2 Snatch DB KB Push Perss DB KB Deadstop Row KB Goblet Squats KB Rainbows Reverse Lunges Dead Animal Crunches Double Push Up Burpees
March 17th, 2023
Round 1 Dead Cleans Round 2 Goblet Split Squats Round 3 Press Round 4 One Arm Rows Challenge Round Death by Burpees!!
March 16th, 2023
Round 1 Barbell Bench Press Plyo Push Ups Round 2 Barbell Deadlift Box Jumps Round 3 Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!
March 15th, 2023
One Arm Swings Cardio Snatches Cardio Push Press Cardio Goblet Split Squats Cardio
March 14th, 2023
Burpees Battling Ropes MB Squat Cleans Assault Bike DB Thrusters KB RS Swings TRX Rows
March 13th, 2023
Round 1 BB Back Squat Round 2 Pull Ups Round 3 DB KB 1.5 Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB 21s