May 10th, 2023
Round 1 Dumbbell Push Press MB Squat Clean Ski Erg Round 2 KB SDHP TRX Split Jumps Assault Bike Round 3 Burpees MB Slams Row
Author Archive for: SaraM
Entries by Sara McNulty
May 9th, 2023
Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pulls Round 5 Barbell 21s
May 5th, 2023
Round 1 Dumbbell One Up Chest Press Round 2 Barbell Front Squats Round 3 Pull Ups Round 4 DB KB RDLs Round 5 Tailpipe
May 4th, 2023
Swing Cocktail Press One Arm Rows Figure 8 to a Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
May 3rd, 2023
Round 1 Cardio Sprints Round 2 PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops
May 2nd, 2023
Round 1 See-Saw Press Round 2 Barbell Back Squats Round 3 KB One Arm Rows Round 4 Dumbbell RDLs Challenge Round!
May 1st, 2023
Battling Ropes Plyo Box Explosive Switch Steps Air Assault DB Long Cycle Cleans Burpees Bicycle Crunches
April 28th, 2023
Round 1 RDL Bent Over Row Curl Military Press Back Squat Round 2 Squat Thrust Air Squat Lunge Push Up Shin Grab Sit Up
April 27th, 2023
Round 1 1 1/4 DB Front Squats Round 2 1 1/4 Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Round 5 KB Crush Curls
April 26th, 2023
Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows