May 24th, 2023
Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 Windmills Round 4 2H Dead Clean 2H Press Goblet Squat RS Swings
Author Archive for: SaraM
Entries by Sara McNulty
May 23rd, 2023
MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up +Reach Cardio
May 22nd, 2023
Round 1 Dip Ladders Round 2 Deadlifts Round 3 Dumbbell RFE Split Squats Round 4 KB One Arm Rows Round 5 Sled Push
May 19th, 2023
Round 1 RS Swings Round 2 Dead Clean + Strict Press Goblet Split Squat Chin Ups Round 3 Leg Crank
May 18th, 2023
H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thruster DB KB Renegade Rows Chest Support KTE Dead Clean & Lat Lunge KB Rainbows
May 17th, 2023
Round 1 Turkish Get Ups Round 2 Pull Ups Round 3 Snatches Goblet Squats LC Clean + Push Press Tick Tocks Run
May 16th, 2023
Round 1 Barbell Bench Press Round 2 DB KB RFE Split Squat Round 3 TRX Leg Curls Round 4 Hanging Leg Raises Round 5 Dumbbell Bicep Curls
May 15th, 2023
KB SDHP TRX Split Jumps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers
May 12th, 2023
Round 1 Bench Press Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows DB Curls Round 3 Snatch Goblet Split Squat RS Twist
May 11th, 2023
Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squat RS Twist