June 8th, 2023
Round 1 Cardio Sprints Round 2 Agility Ladders MB Slams PB Double Hop Burpees KB H2H Swings Box Jumps Dumbbell Thrusters Banana Step Triangle Jumps Bicycle Crunches
Author Archive for: SaraM
Entries by Sara McNulty
June 7th, 2023
Round 1 DB KB Front Squats Round 2 Pull Ups Round 3 Run RS Swings Goblet Split Squats LC Clean + Push Press One Arm Rows SDHP
June 6th, 2023
Battling Ropes Air Assault Sprint Box Switch Steps Dumbbell Thrusters Burpees Shin Grab Sit Ups
June 5th, 2023
Round 1 Dumbbell One Up Chest Press Round 2 Barbell Back Squats Round 3 TRX Rows Round 4 DB KB RDLs Challenge Round!
June 2nd, 2023
Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski MB Slam
June 1st, 2023
Round 1 Barbell Bench Press Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 DB KB Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!
May 31st, 2023
Round 1 Bike TRW Row TRX Pistol Squats Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist
May 30th, 2023
DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Windmill
May 26th, 2023
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats
May 25th, 2023
Round 1 KB SDHP KB Swings Round 2 Push Ups Battling Ropes Round 3 BW Jump Squats TRX Split Jumps Round 4 Squat Thrusts Assault Bike