January 28th, 2019
Round 1 Partner Ab Crank Round 2 DB KB Dead Clean DB KB Front Squat DB KB Push Press
Author Archive for: SaraM
Entries by Sara McNulty
January 25th, 2019
Round 1 Ab Gauntlet Round 2 Burpees Sledge Hammer Hits Battling Ropes Air Assault TRX Split Jumps H2H Swings Evil Wheel
January 24th, 2019
Round 1 Sprints Round 2 TGU One Arm Rows KB Push Press Goblet 1 1/4 Squats Pick Your Cardio
January 23rd, 2019
Round 1 Barbell Chest Press Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Split Squats Jump Squats Challenge Round!!
January 22nd, 2019
*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!*** Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Up Round 3 Ski […]
January 21st, 2019
Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swings Snatches Push Press Front Squats One Arm Rows
January 18th, 2019
Round 1 Dumbbell Push Press Row Round 2 Ring Rows Assault Bike Round 3 RS Swings Ski Round 4 Goblet Squats Farmers Walks
January 17th, 2019
Round 1 Goblet Split Squats Round 2 Barbell RDLs Round 3 Barbell Front Squats Round 4 TRX Pistol Squats Round 5 Sled Push
January 16th, 2019
Round 1 Sprints Round 2 Dead Clean + Front Squat Push Press Around the Body Pass RS Swing
January 15th, 2019
Battling Ropes Push Ups Assault Bikes Ring Rows Air Squats