July 1st, 2024
Combo- July 1st Round 1 DB KB 1/2 Snatch DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Kettlebell Diablo Double Dead Stop Rows DB Long Cycle Cleans Double Thrusters Push Ups
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
June 29th & 30th, 2024
Endurance- Weekend Round 1 Ascending Swing and Snatch Ladder Round 2 Pullover Sit Up RS Twist Dead Animal Crunch Round 3 Cardio
June 28th, 2024
Strength- June 28th Round 1 Barbell Back Squats Round 2 Barbell Bent Over Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RFE Split Squats Challenge- Squat Thrust Jump Squat Push Up
June 27th, 2024
Endurance- June 27th Round 1 Bike Dumbbell Push Press Dumbbell Renegade Rows Round 2 Row MB Squat to Clean MB Toe Touch Crunch Round 3 Ski KB SDHP Hands on KB Push Up
June 26th, 2024
Combo – June 26th Round 1 Pull Ups Round 2 KettleHELL Pyramid Snatches Press Goblet Squats One Arm Rows
June 25th, 2024
HIIT – June 25th Round 1 Squat Thrust + Cardio Round 2 Push Ups + Cardio Round 3 MB Squat & Throw + Cardio Round 4 Battling Ropes + Cardio Round 5 KB RS Swings + Cardio
June 24th, 2024
Strength- June 24th Big Push- Dips Push Ups Band Pull Downs Big Pull- Chin Ups Barbell Bent Over Rows Dumbbell Curla Legs- DB KB Front Squat Goblet Split Squats BW Jump Squats Challenge Round- RS Swing Ladder
June 22nd & 23rd, 2024
Endurance- Weekend Round 1 Squat Thrusts Push Up Air Squats Row Round 2 Goblet Squats Push Press RS Swings Ski Erg Round 3 MB Squat Clean MB Slams MB RS Twist
June 21st, 2024
Core Circuit- June 21st Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eifel Towers Assault Bike Dumbbell Renegade Rows
June 20th, 2024
Combo- June 20th Round 1 Chin Ups Round 2 Dead Clean Front Squat Push Press Round 3 1 Arm Swings Snatch Reverse Lunges