April 4th, 2024
April 4th, 2024 Endurance MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
April 3rd, 2024
April 3rd, 2024 Combo Round 1 Split Squats 1.5 Deadlifts Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat DB Gorilla Clean $$$$$$$CASH OUT$$$$$$$$ Bicycle Crunches Flutter Kicks Shin Grabs
April 2nd, 2024
April 2nd, 2024 Strength Round 1 Barbell Back Squats Round 2 DB KB Step Ups Round 3 TRX Bicep & Tricep Round 4 Pull Ups Round 5 Dumbbell Chest Press
April 1st, 2024
April 1st, 2024 Endurance Round 1 Abs Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch Round 2 LOADED DICE!!!
March 30th, 2024
March 30th, 2024 Strength Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows
March 29th, 2024
March 29th, 2024 HIIT Round 1 Assault Bike KB SDHP Round 2 Ski Erg MB Squat Cleans Round 3 Row Dumbbell Push Press
March 28th, 2024
March 28th, 2024 Combo Round 1 TGU Round 2 TRX Pistol Squats Round 3 Pull Ups Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters
March 27th, 2024
March 27th, 2024 Endurance Round 1 Rowing Sprints Round 2 DB KB LC Clean Push Ups Squats Cardio
March 26th, 2024
March 26th, 2024 Strength Round 1 Barbell Bench Press Round 2 TRX Row Ladders Round 3 DB KB Front Squats Round 4 Dumbbell Curls Round 5 Hanging Leg Raises
March 25th, 2024
March 25th, 2024 COMBO Round 1 DB KB See-Saw Press Round 2 DB Suitcase Reverse Lunges Round 3 Snatch Burpee Push Press Shin Grabs Goblet Squats RS Twist Cardio