April 16th, 2024 Strength Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squat Round 3 DB KB Kickstand Deadlifts Round 4 EX Bar Curl 21’s Round 5 Sled Push- Dover Tailpipe Row + Rack Hold – Portsmouth Bring a Friend Day- Strength Edition. April 27th! 7:30 & 8:45 Dover & Portsmouth!
April 15th, 2024 Endurance Plank Sandwich Plank Frog Sit Ups Flutter Kicks Shin Grabs Plank Round 2 Pull Ups Push Ups Swings Squats 400m run
April 13th & 14th, 2024 Combo DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Rev Lunges or Split Jumps Dead Animal Crunches Run 200m
April 12th, 2024 3 Little Witches Round 1 Squat Thrust Push Ups Air Squats Rows Round 2 Goblet Squats Push Ups RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Bikes
April 11th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Assault Bike
April 10th, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 One Arm Swing Snatch Press Front Squat
April 9th, 2024 HIIT Squat Thrust Assault Bike Sprint Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows
April 8th, 2024 Strength Round 1 DB LC Clean + Press GB Gorilla Rows Crush Curls + OH Tricep Ext Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge! Snatches
April 6th & 7th, 2024 Endurance Ascending Swing & Snatch Ladder Pullover Sit Up RS Twist Dead Animal Crunch 400m run or Cardio
April 5th, 2024 HIIT HIIT HOORRAAAYYYYY BW Jump Squats + Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press One Arm Swings Giant Mountain Climbers Cardio