July 25th, 2024
Round 1 Rowing Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
July 25th, 2024
Strength- July 25th LIGHT • MEDIUM • HEAVY Snatches Goblet 1 1/4 Squat Strict Press Windmills 1 Arm Rows
July 24th, 2024
Endurance- July 24th Round 1 Bike TRX Row + Fall Outs Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower MB Squat to Throw + MB RS Twist
July 23rd, 2024
Power- July 23rd Round 1 DB Floor Press + Supine MB Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge – Snatch Test
July 22nd, 2024
HIIT- July 22nd, 2024 KB SDHP Pylo Box Switch Dumbbell Push Press Assault Bike TRX Rows Double Burpees Ski Erg Giant Mtn Climbers
July 21st, 2024
Combo- July 21st Round 1 DB KB Thrusters Round 2 Chin up Round 3 Snatches Dead Clean + Front Squat Push U[ + KB Plank Drag KB Goblet Thruster
July 19th, 2024
HIIT- July 19th Round 1 Sprint Burpees Round 2 Ski Erg MB Squat & Clean Round 3 Bike KB SDH Beach Workout- July 20th @ 8am York Beach!
July 18th, 2024
Strength- July 18th Round 1 Barbell Reverse Lunges Round 2 Barbell RDLs Round 3 Dumbbell One Up Chest Press Round 4 KB One Arm Row Round 5 Dover- Sled Push Portsmouth- Ski Erg & Jump Squat Beach Workout- July 20th @ 8am York Beach!
July 17th, 2024
July 17th, 2024 Round 1 KB Turkish Get Ups Round 2 Pull Ups Round 3 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings Beach Workout- July 20th @ 8am York Beach!
July 16th, 2024
July 16th, 2024 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squat Beach Workout- July 20th @ 8am York Beach!