August 8th, 2024
Strength- August 8th Big Push Bench Press Push Ups Band Tricep Pull Downs Big Pull Chin Ups BB Bent Over Rows Dumbbell Curls Legs DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round- Fun Runs
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
August 7th, 2024
Combo- August 7th Round 1 Single KB Alt Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 Run 400m RS Swwings Split Squats Thrusters 1 Arm Row SDHP
August 6th, 2024
Endurance- August 6th Round 1 Ski Relay Round 2 400M Run Squat Thrust Push Ups Squats Lunges
August 5th, 2024
Strength- August 5th DB KB 1/2 Snatch DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener
August 3rd & 4th, 2024
Endurance- The Weekend Round 1 Rowing Sprints Round 2 Loaded Dice
August 1st, 2024
HIIT- August 1st Round 1 BW Jump Squats & Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Mtn Climbers Round 2 Cardio Hair Wash Day 😉 Introduction to Beginners Boxing Sept 7th! See front desk for more information!
July 31st, 2024
Endurance- July 31st MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Pull Over Sit Up & Reach Cardio Introduction to Beginners Boxing Sept 7th! See front desk for more information!
July 30th, 2024
Strength- July 30th Round 1 Barbell Military Press Round 2 DB KB RDLs Round 3 TRX Bicep Curls + Tricep Ext Round 4 Chin Ups Round 5 Dumbbell RFE Split Squats
July 29th, 2024
Combo- July 29th
July 27th & 28th, 2024
Combo- The Weekend Round 1 Dead Clean Goblet Split Squat Hollow Position Chest Press Round 2 400M Run Pull Ups Push Ups Swings Squats