May 26th, 2024
May 26th, 2024 Kettlebell Murph Run 1 Mile Snatch Push Press Swings Run 1 Mile
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
May 24th, 2024
May 24th, 2024 HIIT Round 1 Sprint Burpees Round 2 Rower MB Squat to Throw Round 3 Bike Ball Slams
May 23rd, 2024
May 23rd, 2024 Strength Round 1 Barbell Back Squats Round 2 Barbell Rows Round 3 Dumbbell Chest Press Round 4 DB KB RDLS CASH OUT $$$$ Descending Heavy RS Swings
May 22nd, 2024
May 22nd, 2024 HIIT Round 1 KB 1 Arm Swing KB Front Squat KB Push Press Round 2 KB Long Cycle Clean KB Reverse Lunge KB 1 Arm Row Round 3 Squat Thrust Jump Squats Push Ups
May 21st, 2024
May 21st, 2024 Endurance MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio
May 20th, 2024
May 20th, 2024 Strength Round 1 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 2 DB KB Push Press DB KB Floor Press DB KB Skullcrushers Round 3 DB KB Dead Stop Rows Pullover Sit Ups Crush Curls Challenge Round: Fun Run!
May 19th, 2024
May 19th, 2024 Athletic Performance Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Ups PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In and Out Abs
NO CLASSES MAY 18TH
CLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP! COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!!
May 17th, 2024
May 17th, 2024 Endurance Snatch + Thruster KB Plank Drag RS Twist Can Opener Cardio
May 16th, 2024
May 16th, 2024 Strength Round 1 Turkish Get Up Press Challenge Round 2 Dead Clean + Press Goblet Split Squats Pull Ups Cash Out $$$$$ Squat Thrusts Push Ups Mountain Climbers