August 7th, 2019
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
Barbell RDLs
Round 4
Waling DB Suitcase Lunges
Round 5
Figure 8 to a Hold
Plank
August 8th, 2019
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
Barbell RDLs
Round 4
Waling DB Suitcase Lunges
Round 5
Figure 8 to a Hold
Plank
August 8th, 2019
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