August 21st, 2023
Round 1
DB KB 1/2 Snatches
Round 2
DB KB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
August 22nd, 2023
Round 1
DB KB 1/2 Snatches
Round 2
DB KB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
August 22nd, 2023
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