April 8th, 2024
April 8th, 2024
Strength
Round 1
DB LC Clean + Press
GB Gorilla Rows
Crush Curls + OH Tricep Ext
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge!
Snatches
April 9th, 2024
Round 1
DB LC Clean + Press
GB Gorilla Rows
Crush Curls + OH Tricep Ext
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge!
Snatches
April 9th, 2024
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