April 22nd, 2024
April 22nd, 2024
Strength
Round 1
1 1/4 DB Front Squants
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Dead Stop Rows
Round 5
KB Curl Crush 21s
April 23rd, 2024
Round 1
1 1/4 DB Front Squants
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Dead Stop Rows
Round 5
KB Curl Crush 21s
April 23rd, 2024
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