April 13th & 14th, 2024
April 13th & 14th, 2024
Combo
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
BW Rev Lunges or Split Jumps
Dead Animal Crunches
Run 200m
April 15th, 2024
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
BW Rev Lunges or Split Jumps
Dead Animal Crunches
Run 200m
April 15th, 2024
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