March 19th, 2024
March 19th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB RFE Split Squats
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push (Dover)
Ski Erg Sprints (Portsmouth)
March 20th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB RFE Split Squats
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push (Dover)
Ski Erg Sprints (Portsmouth)
March 20th, 2024
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