January 15th, 2024
January 15th, 2024
Round 1
DB KB Reverse Lunges
Gorilla Rows
Round 2
DB KB Kickstand RDL
DB KB Alternating Floor Press
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
January 16th, 2024
Round 1
DB KB Reverse Lunges
Gorilla Rows
Round 2
DB KB Kickstand RDL
DB KB Alternating Floor Press
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
January 16th, 2024
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