December 14th, 2022
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Goblet Split Squats
Jump Squats
December 15th, 2022
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Goblet Split Squats
Jump Squats
December 15th, 2022
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