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Weekend Warrior Home Workout Weekend Warrior Workout Instructions Warm up for five to ten minutes. Then perform two to four rounds of the following in perfect form: Squats x 50 Flutter Kicks x 40 per leg Push Ups x 30 Lunges x 20 per leg Squat Thrust x 10 **Scale as needed! […]
Snapshot: 1.5 Kettlebell Clean 1.5 Kettlebell Clean Description The 1.5 Kettlebell Clean is an excellent single leg explosive movement for your posterior chain. It primarily works your lower back, glutes, hamstrings and your grip. Staggering the stance loads the front glute and hamstring unilaterally during the clean. You can perform this with […]