February 14th, 2024
Round 1
Squat Thrusts
Push Ups
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Assault Bike
by Katina Bachman
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1800
1800
Katina Bachman
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Katina Bachman2024-02-13 17:00:012024-02-07 10:53:36Valentines Day
February 13th, 2024February 15th, 2024
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