KettleHell Pyramid

 

 

 

KettleHell Pyramid Instructions

 

This is a great kettlebell conditioning workout!  Warm up for five to ten minutes.  Then grab a light to medium weight kettlebell.  Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps.  Rest only as needed.

 

1-10-1 KettleHell Pyramid

 

• One Arm Swings per side
• Snatches per side
• Press per side
• Goblet Squats
• One Arm Rows per side

 

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