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The Kettle-Virgin: Beginner Kettlebell Workout

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The Kettle-Virgin: Beginner’s Kettlebell Workout

 

 

Beginner Kettlebell Workout Instructions

 

Never used a kettlebell before?  Grab one and try this workout!  Warm up for for 5:00 to 10:00.  Then set a timer for 7:00  Work :30, rest :30.  Repeat the whole workout three times total!

✅Belly Swing :30
✅Floor Press x :30 Left
✅Floor Press x :30 Right
✅Goblet Squat x 30
✅One Arm Rows x :30 Left
✅One Arm Rows x :30 Right
✅Plank x :30

Then rest 1:00 or 2:00 and repeat for three total rounds!  Let us know how it turns out!

 

Ready to Check Out the Gym and Try a Class?  Click Below!

 

 

 

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The Kettlebell Diablo

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The Kettlebell Diablo

 

 

Workout Instructions

Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells.  You will perform one repetition of each exercise in circuit fashion.  Then do two repetitions, three, four, five, six, seven, eight, nine nad ten reps of each movement.  Rest as need, but try to finish as fast as possible in good form.

 

The Kettlebell Diablo

  • Double Kettlebell Dead Stop Rows
  • Double Kettlebell Long Cycle Cleans
  • Double Kettlebell Thrusters
  • Push Ups

 

 

Want To Check Out the Gym and Try a FREE workout?  Click below!

 

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