Single Kettlebell Workout
Single Kettlebell Workout Instructions
Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for heavier lifting and perfect form.
- Dead Clean + Strict Press x 1,2,3 per side
- One Arm Rows x 6 per side
- Front Squats x 6 per side
- Kettlebell Plank Drag x 6 per side
Like this Workout? Click Below to Check Out the Gym and Try a FREE Workout!