September 23rd, 2021

,

Round 1

DB Snatch + DB Thruster

Round 2

DB Renegade Row + Push Up

Round 3

One Arm Swings

Snatches

Rebounding Push Press

KB Jump Squats

Ball Slams

Dead Animal Crunch

by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *