September 23rd, 2019

,

Round 1

Chin Ups

Ball Slams

Round 2

Bench Press

Explosive Push Ups

Round 3

Dumbbell RDL

KB RS Swings

Round 4

DB KB Front Squats

Explosive Jump Squats

 

Challenge Round!

by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *