October 27th, 2021
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
MB Squat to Throw
MB RS Twist
MB Slam
MBS Squat Clean
Run
October 28th, 2021
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
MB Squat to Throw
MB RS Twist
MB Slam
MBS Squat Clean
Run
October 28th, 2021
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