October 27th, 2020
Round 1
Dead Snatch
H2H Swings
Plank Hold
Round 2
360s
Switch Squats
Get Up Sit Ups
Round 3
LC Clean + Push Press
1 Arm Rows
Goblet Squats
Cardio
October 28th, 2020
Round 1
Dead Snatch
H2H Swings
Plank Hold
Round 2
360s
Switch Squats
Get Up Sit Ups
Round 3
LC Clean + Push Press
1 Arm Rows
Goblet Squats
Cardio
October 28th, 2020
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