October 25th, 2022
Round 1
Ski Erg
KB Jump Squats
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat To Throw
October 26th, 2022
Round 1
Ski Erg
KB Jump Squats
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat To Throw
October 26th, 2022
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