October 1st, 2021
KB Split Squat Thruster
KB Traveling Push Ups
KB Behind the Back Squat
Burpee + X Body
MTN Climber
KB Windmill
Cardio
October 4th, 2021
KB Split Squat Thruster
KB Traveling Push Ups
KB Behind the Back Squat
Burpee + X Body
MTN Climber
KB Windmill
Cardio
October 4th, 2021
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