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Round 1
Strength Test
Round 2
Run
RS Swings
Split Squats
Thrusters
1 Arm Rows
SDHP
by Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3223.jpg
1800
1800
Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Sara McNulty2023-10-12 18:00:142023-10-12 16:12:24October 13th, 2023
October 12th, 2023
October 16th, 2023
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