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Round 1
Assault Bike
Round 2
Row
Round 3
Ab Mat Sit Ups
Squats
Push Ups
RS Swings
by Sara McNulty
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Sara McNulty
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Sara McNulty2019-11-07 18:00:072019-11-07 08:18:22November 8th, 2019
November 7th, 2019![](https://seacoastkettlebell.com/wp-content/uploads/2019/11/4CD7A25D-8957-477E-B565-F2FCC6766FFF-80x80.jpg)
November 11th, 2019
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