November 29th, 2022

Round 1

One Arm Swings

Hip Drop Plank

Round 2

Push Press

Supine Plank

Round 3

1.5 Deadlifts

X Body MTN Climbers

Round 4

Goblet Split Squat

Side Plank

Round 5

1 Arm Rows

Side Plank

Round 6

Snatches

Plank Walk Out