November 26th, 2019
Round 1
SDHP
TRX Split Jumps
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Bicycle Crunch
November 27th, 2019
Round 1
SDHP
TRX Split Jumps
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrust
KB Jump Squats
Bicycle Crunch
November 27th, 2019
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